Weigh In record (no journal entry) for 29 May 2024
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1482 kcal
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Fat: 64.75g | Prot: 83.77g | Carb: 141.04g.
Breakfast: Tirol Doce de Leite, Sadia Queijo Mussarela, Bauducco Pão 36% Integral . Lunch: Parmalat Leite Integral, Growth Supplements Gummy Fibras, Aurora Linguiça Portuguesa, Carne Moída Refogada, McCain Batata Pré-Frita Congelada, Camil Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Lacta Bombom Sonho de Valsa, Nestlé Requeijão Light, Carne Moída Refogada, Predilecta Milho Verde em Conserva, Walmart Queijo Mussarela, Bauducco Pão 36% Integral . Snacks/Other: Sadia Queijo Mussarela, Itambé Doce de Leite Tradicional, Bauducco Pão 36% Integral . more...
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losing 0.1 lb a week
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