Weigh In record (no journal entry) for 29 May 2024
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195.6 lb
Lost so far: 47.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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2603 kcal
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Fat: 24.99g | Prot: 96.16g | Carb: 355.48g.
Breakfast: Nutella Nutella, REWE Beste Wahl Laugenstangen , Netto Käse-Aufschnitt Leicht, Herta Finesse Schinken Gegart. Dinner: Jean Luc Baguette Brötchen , Meine Metzgerei Barbecue Pulled Pork , Sommerrolle. Snacks/Other: Haribo Phantasia, Jever Pilsener , TiP Espresso Cappuccino, Landskron Premium Pilsner. more...
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losing 26.2 lb a week
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