Weigh In record (no journal entry) for 29 May 2024
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238.8 lb
Lost so far: 23.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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1682 kcal
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Fat: 35.12g | Prot: 92.07g | Carb: 242.49g.
Breakfast: Borówka Amerykańska, Pilos Jogurt Protein Naturalny. Lunch: Dawtona Sok Pomidorowy Pikantny, Jabłko. Dinner: Surówka z Białej Kapusty, Wołowina, Makaron Ryżowy (Ugotowany). Snacks/Other: Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Pilos Mleko 1,5%, Kiwi. more...
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losing 9.3 lb a week
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