Weigh In record (no journal entry) for 29 May 2024
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148.8 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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600 kcal
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Fat: 16.58g | Prot: 31.62g | Carb: 80.31g.
Breakfast: Mu-Mu Doce de Leite, Ovo, Quaker Farelo de Aveia, Banana Prata. Lunch: Feijão Preto Cozido, Sobrecoxa de Frango, Arroz Branco (Cozido). more...
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losing 0.2 lb a week
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nathbastos's weight history
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