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Lei@cardoso
Journal
27 May 24
Lei@cardoso's Journal, 27 May 2024
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Weigh In record (no journal entry) for 27 May 2024
132.3 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2024:
787 kcal
Fat: 22.96g | Prot: 44.64g | Carb: 95.82g.
Breakfast:
Betânia Yobem, Banana Prata.
Lunch:
Carne, Macarrão com Molho de Carne.
Dinner:
Panutri Pao Integral.
Snacks/Other:
Banana Prata.
more...
1682 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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