Jandaia2's Journal, 28 May 2024

183.6 lb Lost so far: 12.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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292 kcal

Fat: 11.06g | Prot: 23.32g | Carb: 24.63g.   Breakfast: Batavo Iogurte Pense Zero Morango, Alface Americana, Sadia Presunto Cozido Magro, Sadia Mussarela, Queijo Gorgonzola, Pão Francês sem Miolo. more...

2437 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...