domez_etec's Journal, 09 July 2015

Weigh In record (no journal entry) for 09 July 2015

219.6 lb Lost so far: 16.8 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:

718 kcal

Fat: 11.60g | Prot: 69.40g | Carb: 83.80g. Breakfast: Coca-Cola Coca-Cola, Layenberger 3K Eiweiß Shake Stracciatella. more...

2740 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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domez_etec's weight history