Weigh In record (no journal entry) for 27 May 2024
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175.9 lb
Lost so far: 1.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1803 kcal
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Fat: 85.58g | Prot: 150.02g | Carb: 110.32g.
Breakfast: Plain French Toast, Boiled Egg, Hollandaise Sauce, Smoked Salmon, Baked Potato (Peel Eaten, with Salt). Lunch: Pork and Vegetables in Soy-Based Sauce (Mixture), Cooked Broccoli (from Fresh), Safeway Sockeye Salmon Roast (Stuffed with Imitation Crab & Seafood Citrus & Herb). Dinner: Baked Potato (Peel Eaten, with Salt), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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2279 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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