Weigh In record (no journal entry) for 27 May 2024
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182.1 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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3800 kcal
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Fat: 194.80g | Prot: 180.93g | Carb: 327.81g.
Breakfast: K-Classic Smalgarden Butter, Milch 1,5%, Gut & Günstig Gourmet Rohschinken, Backwerk Schweizer Weckli (85G), TiP H-Vollmilch 3,5%. Lunch: Aldi Bio Rote Beete in Scheiben, Thomy Hollondaise, Ei, Spargel, Gut & Günstig Gourmet Rohschinken. Dinner: Aldi Bergkäse, TiP Bockwürstchen, Aldi Rosenbrötchen , Backfactory Geflügelrolle, Meine Metzgerei Frikadelle , REWE Bäcker Brötchen . Snacks/Other: Ardilla Edle Nusskern Mischung , Edeka Studentenfutter , hanuta Riegel, Lidl Löffelbiskuits, Nusstorte. more...
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gaining 0.4 lb a week
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