Weigh In record (no journal entry) for 27 May 2024
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142.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1894 kcal
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Fat: 113.38g | Prot: 163.71g | Carb: 47.97g.
Breakfast: Ei, Koro Gesalzenes Erdnussmus. Lunch: Raffaello Raffaello, Käse, Schinken (Regulär, ca. 11% Fett), Harry Mehrkornbrötchen (70g). Dinner: Alpenhof Puten Medaillons, Trader Joe's Rinder-Medaillons, Bauernglück Schweine Medaillons, REWE Pfannen Frikadelle, Milfina Kräuterbutter, Lidl Gemischter Salat mit Dressing, TiP Geflügelwiener, Speck. more...
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gaining 17.0 lb a week
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