Weigh In record (no journal entry) for 27 May 2024
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186.7 lb
Lost so far: 9.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1649 kcal
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Fat: 61.59g | Prot: 87.42g | Carb: 187.62g.
Breakfast: Honig, Almare Räucherlachs, Avocado, Hofburger Frischkäse mit Feinen Kräutern, Hofburger Körniger Frischkäse, Grafschafter Bauernmildes Weizenmischbrot. Lunch: Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Goldähren Mehrkorn Schnitte, Radieschen, Klostergarten Cornichons Chili, Gekochtes Ei, Kim Senf Mittelscharf, Delikato Mayonnaise. Dinner: Ei, Rote Paprika, Myprotein Impact Whey Protein Natural Strawberry Flavour , Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.1 lb a week
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