Weigh In record (no journal entry) for 27 May 2024
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1732 kcal
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Fat: 78.45g | Prot: 163.81g | Carb: 86.34g.
Breakfast: Ovo Estrelado, Lac Lélo Queijo Provolone Fresco Defumado, 88 Sardinha com Molho de Tomate. Lunch: Bisteca de Porco Grelhada, Acelga, Tomates Cereja, Campo Belo Cogumelo Fatiado, Brócolis Cozido, Ovo Cozido. Dinner: Creme de Cenoura, Frango Desfiado, Itacolomy Manteiga com Sal, Pão Francês. Snacks/Other: Tapioca de Queijo, Integralmedica Whey ISO Triple Zero Baunilha , Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Betânia Leite Semidesnatado Zero Lactose. more...
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losing 0.2 lb a week
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