Weigh In record (no journal entry) for 25 May 2024
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220.0 lb
Lost so far: 330.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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940 kcal
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Fat: 27.95g | Prot: 99.72g | Carb: 85.00g.
Breakfast: Coffee (Brewed From Grounds), Mrs. Campbell's Chow Chow, Joseph's Lavash Bread, Splenda No Calorie Sweetener, Coffee-Mate Zero Sugar Chocolate Caramel. Lunch: Aldi Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices. Dinner: Wylwood California Medley, Kroger Pork Steak. Snacks/Other: Kim's Chocolate Deli Pop, Elevation Protein Shake Vanilla, Simply Delish Sugar Free Plant Based Banana Pudding, Celsius Sparkling Fuji Apple Pear, Sunsweet Dried Pitted Prunes. more...
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losing 7.0 lb a week
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