Weigh In record (no journal entry) for 24 May 2024
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172.6 lb
Lost so far: 22.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1936 kcal
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Fat: 45.23g | Prot: 81.16g | Carb: 245.99g.
Breakfast: Cappuccino. Lunch: Asia Spezialitäten Soja Sauce , Sushicircle Big Roll Crunchy, Lachs Maki, Avocado Maki, California Rollen. Dinner: Weißwein, Vitello Tonnato, Casa Morando Antipasti Grillgemüse, Pizza Marinara, Cucina Pizzabrot. Snacks/Other: Ehrmann High Protein Stracciatella Style Mousse, Ehrmann High Protein Lemon Mousse , Ehrmann High Protein Chocolate Mousse. more...
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losing 1.5 lb a week
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