Weigh In record (no journal entry) for 24 May 2024
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175.7 lb
Lost so far: 14.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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915 kcal
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Fat: 27.17g | Prot: 31.65g | Carb: 133.86g.
Breakfast: Cafezinho, Banana Nanica, Café com Leite Integral. Lunch: Goiaba, Maçã, Ovo Cozido. Dinner: Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Garoto Talento Diet Avelãs . more...
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losing 1.0 lb a week
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