Weigh In record (no journal entry) for 23 May 2024
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146.4 lb
Lost so far: 47.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1011 kcal
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Fat: 31.67g | Prot: 96.07g | Carb: 87.71g.
Lunch: Pão Doce, Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Linguiça Calabresa Defumada, Carne de Panela. Snacks/Other: Batavo Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 49 minutes, Elliptical - 18 minutes, Resting - 9 hours and 46 minutes, Sleeping - 6 hours and 7 minutes. more...
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losing 12.3 lb a week
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Jimena Ameneiros's weight history
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