Weigh In record (no journal entry) for 23 May 2024
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1491 kcal
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Fat: 51.97g | Prot: 99.33g | Carb: 153.57g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo), Dolce Gusto Cappuccino , Brazoka Goma de Tapioca Hidratada, Davaca Queijo Minas Padrão Light, Ovo Frito. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Quero Extrato de Tomate, Nestlé Creme de Leite, Molho Bolonhesa, Bonare Dueto Milho e Ervilha, Urbano Macarrão Protein, Vitao Psyllium. Dinner: Vitao Psyllium, Nestlé Leite em Pó Ninho Levinho, Dux Fresh Whey Chocolate e Avelã, Morangos. Snacks/Other: Pão Francês, Panco Pão de Coco, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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losing 1.3 lb a week
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