Weigh In record (no journal entry) for 24 May 2024
|
221.0 lb
Lost so far: 329.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2024:
|
898 kcal
|
Fat: 26.39g | Prot: 84.36g | Carb: 167.56g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Sola Bagel, Great Value Fat Free Cream Cheese, Coffee (Brewed From Grounds), Coffee-Mate Zero Sugar Chocolate Caramel, Splenda No Calorie Sweetener. Lunch: Aldi Deli Sliced Honey Turkey Breast, Kraft Velveeta Cheese Slices, Sola Sweet & Buttery Keto Bread. Snacks/Other: Navels Oranges, Sunsweet Dried Pitted Prunes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|