Weigh In record (no journal entry) for 24 May 2024
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268.7 lb
Lost so far: 70.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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2636 kcal
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Fat: 80.03g | Prot: 133.71g | Carb: 294.37g.
Breakfast: Bauducco Pão 36% Integral, Italac Leite Semidesnatado, Ovo Frito, Growth Supplements Whey Protein Concentrado Chocolate, Hemmer Maionese Tradicional. Lunch: Peixe Empanado Frito, Couve Manteiga Crua, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Santa Rita Requeijão de Corte, Doce de Leite, Massa Leve Massa Para Pizza Brotinho, Vinho Sauvignon Blanc, Vinho Branco de Mesa, Pizza de Calabresa. Snacks/Other: Maçã Verde, Frutap Iogurte de Morango Zero, Growth Supplements Whey Protein Concentrado Chocolate. more...
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3358 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 20 minutes. more...
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losing 0.3 lb a week
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