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Still losing steady, 1 to 2 pounds a week. I didn't really expect to lose this week after stress eating because of the brush fire that almost took our house. Our shed burned burned to the ground and it was just a few feet from the house. Back on track this week!!!
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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876 kcal
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Fat: 29.74g | Prot: 43.54g | Carb: 129.01g.
Breakfast: Blueberries , Oatsome Organic Oat Milk, General Mills Cheerios (Container). Lunch: Atkins Soft Baked Energy Bar Vanilla Macadamia Nut. Dinner: Great Value Broccoli Florets, Bolthouse Farms Classic Ranch Yogurt Dressing, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Banquet Chicken Breast Patties. Snacks/Other: Sunsweet Dried Pitted Prunes, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 1.4 lb a week
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