Weigh In record (no journal entry) for 23 May 2024
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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2228 kcal
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Fat: 55.69g | Prot: 128.04g | Carb: 103.77g.
Breakfast: Hortifruti Abacate. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Abóbora Cabotia, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Peixe no Forno ou Grelhado, Pérgola Vinho Tinto Seco. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Abacate, Hortifruti Melancia. more...
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losing 3.1 lb a week
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