Weigh In record (no journal entry) for 23 May 2024
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141.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1656 kcal
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Fat: 26.96g | Prot: 155.10g | Carb: 203.82g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Bananas, Organic Valley Organic Fat Free Milk, Regular Coffee, Trader Joe's Organic Vermont Maple Syrup. Lunch: Perdue 98% Lean Ground Chicken, Banza Chickpea Pasta. Dinner: Trader Joe's Organic Sweet Potatoes, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Deutsche Kuche Bavarian Soft Pretzel, Ole Queso Blanco, Landcrafted Original Smoked Beef Stick, Driscoll's Organic Strawberries, Honeycrisp Apples, That's It Organic Dark Chocolate + Fig Truffle Bite (33g). more...
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losing 4.2 lb a week
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