Weigh In record (no journal entry) for 23 May 2024
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270.9 lb
Lost so far: 54.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1879 kcal
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Fat: 57.92g | Prot: 103.59g | Carb: 226.26g.
Lunch: Speisezeit Red Thai Curry-Huhn, Milsani High Protein Pudding Schoko, Alpenmark Creme Noblesse Lachs, Güldenhof Putenbrust-Filet-Roulade, BBQ Brioche Burger Bun. Snacks/Other: Golden Breakfast Nougat Bits, Lyttos Yogri 2% Fett, Dana Rote Grütze Gartenfrüchte, Sondey Milch & Erdnuss Riegel. more...
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losing 1.5 lb a week
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