Weigh In record (no journal entry) for 22 May 2024
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185.4 lb
Lost so far: 107.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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469 kcal
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Fat: 25.89g | Prot: 30.24g | Carb: 28.77g.
Breakfast: Suco de Beterraba, Nuggets de Frango, Bonduelle Ervilha Tradicional , Sadia Peito de Peru, Verde Campo Creme de Leite Fresco. Lunch: Omelete ou Ovos Mexidos com Queijo. more...
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gaining 0.8 lb a week
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