Weigh In record (no journal entry) for 22 May 2024
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173.3 lb
Lost so far: 6.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1448 kcal
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Fat: 45.55g | Prot: 75.53g | Carb: 185.33g.
Breakfast: Bolo de Banana, Bolo de Banana, Selita Leite Integral, Pif Paf Pizza Frango com Requeijão. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Ovo Cozido, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana, Garoto Baton Creme, Abacaxi, Morangos. more...
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losing 4.6 lb a week
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