Weigh In record (no journal entry) for 22 May 2024
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1583 kcal
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Fat: 63.05g | Prot: 75.90g | Carb: 177.93g.
Breakfast: Lidl Griechischer Joghurt, Magerquark, Pfannkuchen. Lunch: Dovgan Plombir Kefir , Reismehl, Gouda, Ei, Zwiebeln, Möhren, Blumenkohl. Snacks/Other: Alpia Zartbitterschokolade. more...
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losing 10.8 lb a week
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<A_N_N_A>'s weight history
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