Weigh In record (no journal entry) for 21 May 2024
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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648 kcal
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Fat: 16.01g | Prot: 33.48g | Carb: 100.32g.
Breakfast: Melitta Café sem Açúcar , Mamão Formosa, Sadia Mussarela, Tapioca, Frimesa Mortadela tipo Bologna. Lunch: Tomates, Batata Inglesa Assada, Frango Grelhado (Pele Não Consumida), Repolho Verde Cozido. Snacks/Other: Melancia, Hortifruti Banana Nanica, Laranja Pêra. more...
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losing 1.7 lb a week
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Nis Nobrega's weight history
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