Jandaia2's Journal, 21 May 2024

187.0 lb Lost so far: 9.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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662 kcal

Fat: 16.14g | Prot: 48.15g | Carb: 85.00g.   Breakfast: Banana Prata. Lunch: Camil Feijão Preto Temperado Cozido, Carne de Panela, Purê de Batatas (Leite Integral e com Margarina). Dinner: Melão Orange, Melão Amarelo, Patê de Atum, Natural Life Biscoito de Arroz Integral . Snacks/Other: Batavo Iogurte Pense Zero Morango. more...

2689 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...