Weigh In record (no journal entry) for 21 May 2024
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129.0 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1365 kcal
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Fat: 75.24g | Prot: 68.09g | Carb: 111.57g.
Breakfast: Piraquê Biscoito Salgado Integral, Tirolez Creme de Ricota, Nestlé Iogurte Natural 2 Ingredientes , Evolution Nutrition Whey Protein Isolada Hidrolisada . Lunch: Heinz Mostarda Amarela , Palmito, Goshen Bife de Soja, Abobrinha, Wessel Carpaccio de Lagarto, Hellmann's Maionese. Dinner: Casa do Alemão Biscoito de Polvilho. Snacks/Other: Ferrero Ferrero Rocher (1), Garoto Talento Castanha do Pará. more...
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gaining 0.2 lb a week
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