Weigh In record (no journal entry) for 20 May 2024
|
134.0 lb
Lost so far: 102.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2024:
|
1580 kcal
|
Fat: 99.32g | Prot: 104.54g | Carb: 123.69g.
Breakfast: Sweet Additions Stevia, Roasted Salted Whole Almonds, Keto Granola Coconut Vanilla Almond, Simply Nature Organic Greek Plain Whole Milk Yogurt, Crazy Richard's 100% Pure Peanut Powder, Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mission Zero Net Carbs Original Wraps, Mutti Tomato Paste, Rosarita Salsa Verde, Wal-Mart Ground Beef Chuck 80/20, D'Artagnan Ground Venison, Yellow Onions, Casa Mamita Original Taco Seasoning Mix, Frijoles Pintos Pinto Beans, Fajitas Spices & Seasonings. Dinner: Deutsche Kuche German Style Sauerkraut, Raising Cane's Equal (1 Packet), Fresh Express 3-Color Deli Coleslaw, Hellmann's Real Mayonnaise, Vinegar , Mission Zero Net Carbs Original Wraps, Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kroger Sugar Free Gelatin Snacks, Sports Hydration Mix. more...
|
|
1481 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzydoodles's weight history
|