Weigh In record (no journal entry) for 20 May 2024
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128.7 lb
Lost so far: 80.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1332 kcal
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Fat: 44.10g | Prot: 92.96g | Carb: 138.08g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Casa Madeira Geléia de Amora sem Açúcar, Ovo Frito sem Gordura. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Friboi Lagarto Cozido. Dinner: Repolho Refogado, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Bolo de Flocão de milho, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Frutap Iogurte de Morango, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Hortifruti Abacaxi. more...
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gaining 1.3 lb a week
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