Weigh In record (no journal entry) for 19 May 2024
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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2076 kcal
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Fat: 41.58g | Prot: 178.52g | Carb: 254.07g.
Breakfast: Coffee, Strawberries, Honey, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Dinner: Cheddar Cheese, Jennie-O 93% Lean Ground Turkey, Great Value Whole Wheat Spaghetti, Hunt's Crushed Tomatoes, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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losing 7.0 lb a week
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