Weigh In record (no journal entry) for 19 May 2024
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1018 kcal
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Fat: 43.50g | Prot: 78.52g | Carb: 76.64g.
Breakfast: Misto Quente, Café com Leite Integral, Ovo (Inteiro), Ovo Cozido. Lunch: Estrogonofe de Frango, Feijão Preto Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure. more...
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losing 3.1 lb a week
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12Georgete's weight history
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