Weigh In record (no journal entry) for 19 May 2024
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144.8 lb
Lost so far: 28.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1170 kcal
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Fat: 41.30g | Prot: 83.31g | Carb: 120.29g.
Breakfast: Mangos, Honig, Alnatura Bergkäse 3 Monate Gereift, Mestemacher Sonnenblumenkernbrot, Milch 1,5%. Lunch: Milch 1,5%. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing. Snacks/Other: REWE Gelee Bananen, Galiamelone. more...
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1652 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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