Ale_shalom's Journal, 13 January 2017

213.8 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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452 kcal

Fat: 23.42g | Prot: 17.15g | Carb: 37.97g.   Breakfast: Yakult Leite Fermentado, Kibe Frito, Casa do Pão de Queijo Pão de Queijo. more...

2453 kcal

Activities & Exercise: Rock Climbing - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...