Weigh In record (no journal entry) for 18 May 2024
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194.4 lb
Lost so far: 48.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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2210 kcal
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Fat: 47.46g | Prot: 42.37g | Carb: 195.05g.
Breakfast: Honig, Korn Mühle Vollkorn-Toast, REWE Avocado, Ei (Ganz). Dinner: Schinken (Extra mager), Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Snacks/Other: Nuii New York Cookies & Cream, Jever Pilsener . more...
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2186 kcal
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Activities & Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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