Weigh In record (no journal entry) for 03 July 2015
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1686 kcal
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Fat: 70.24g | Prot: 58.52g | Carb: 176.00g.
Breakfast: Äpfel, Schokoladenkekse (mit Butter), Banane. Lunch: Activia Kirsche, Edamer, Abraham Original Schwarzwälder Schinken, REWE Tortilla Wraps. Dinner: Eiskugel, Weißwein, Trockene oder Harte Salami, Camembert. more...
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losing 1.2 lb a week
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