Weigh In record (no journal entry) for 17 May 2024
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1703 kcal
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Fat: 40.68g | Prot: 145.79g | Carb: 186.39g.
Breakfast: Milsani High Protein Pudding Caramelo, Hacendado Banana. Lunch: Hacendado Yogur Proteínas Fresa, pechuga pollo braseada, salsa soja hacendado, guisantes muy tiernos hacendado, arroz basmati hacendado, Zanahoria, Aceite de Oliva, huevo. Dinner: Hacendado +Proteínas Flan, Huevo, Gran Salsa Patatas Deluxe, Patata Cruda, Filete de Añojo, Aceite de Oliva. Snacks/Other: pea protein vainilla, leche cabra hacendado. more...
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losing 1.1 lb a week
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