Weigh In record (no journal entry) for 17 May 2024
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120.2 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1327 kcal
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Fat: 40.15g | Prot: 59.11g | Carb: 187.92g.
Breakfast: Milsani High Protein Ioghurt Mirtilos , Pingo Doce Bran Flakes. Lunch: Continente Salsichas Churrasco, Aldi Papo Seco, Banana, Ameixa Seca. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Papaia, Mangas. Snacks/Other: Morangos Insa, Continente Equilibrio Iogurte Grego Ligeiro Natural, Continente Ameixa Seca, Pingo Doce Paio York Fatiado, Pingo Doce Miolo de Noz. more...
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gaining 0.3 lb a week
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