Weigh In record (no journal entry) for 16 May 2024
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1128 kcal
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Fat: 21.89g | Prot: 129.33g | Carb: 105.09g.
Breakfast: Rich Bake خبز بلدي , Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Beets , Cucumber (with Peel) , Lemon, Red Cabbage , Bell Peppers, Red Sweet Pepper. Snacks/Other: الشمعدان Bisk Light. more...
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losing 1.0 lb a week
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minty mistakes's weight history
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