Weigh In record (no journal entry) for 16 May 2024
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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958 kcal
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Fat: 30.33g | Prot: 72.19g | Carb: 99.47g.
Breakfast: Lipton Chá de Cidreira e Mel, Pão Branco, Manteiga, Café Expresso. Lunch: Carapau Grelhado, Laranjas, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada. Dinner: Clementinas, Ovo Estrelado, Pingo Doce Bifes de Frango , Arroz de Legumes. Snacks/Other: Manteiga, Pão Bijou, Lipton Chá de Cidreira e Mel. more...
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losing 0.5 lb a week
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