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nurselnels
Journal
21 Aug 11
nurselnels's Journal, 21 August 2011
nurselnels's Profile
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Oops, not sure what happened here. I'll have to fix this. A bit of a surprise I must say. We'll work on it and move on.
143.3 lb
Lost so far:
126.7 lb
.
Still to go:
13.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2011:
1136 kcal
Fat: 60.44g | Prot: 82.38g | Carb: 66.17g.
Breakfast:
watermelon, Cottage Cheese (Lowfat 2% Milkfat), Bacon.
Lunch:
Beef Dinner Franks.
Dinner:
mashed potatoes, Fried Pork Chop.
more...
2165 kcal
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Wii - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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