Weigh In record (no journal entry) for 16 May 2024
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168.4 lb
Lost so far: 10.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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473 kcal
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Fat: 11.92g | Prot: 17.74g | Carb: 73.96g.
Breakfast: Ovo Frito sem Gordura, Padaria Pão Francês, Selita Leite Integral, Café com Açúcar, Café com Açúcar. Snacks/Other: Mexerica. more...
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losing 21.6 lb a week
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