Weigh In record (no journal entry) for 02 July 2015
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163.6 lb
Lost so far: 17.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1063 kcal
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Fat: 56.32g | Prot: 110.64g | Carb: 22.74g.
Breakfast: Pizza de Queijo de 36 cm (Massa Fina). Lunch: Coca-Cola Coca-Cola Zero (Lata), Zero-Cal Sucralose, Café, Tomates, Pepino (com Casca), Alface, Churrasco. Dinner: Suco de Limão, Catchup, Alface Rúcula, Carne de Sol. more...
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losing 1.5 lb a week
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N28N10N87's weight history
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