Weigh In record (no journal entry) for 15 May 2024
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163.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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2100 kcal
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Fat: 39.10g | Prot: 118.80g | Carb: 320.00g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Vanilla, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr. Lunch: Friendly Farms Greek Lowfat Yogurt Vanilla, Wegmans Red Seedless Grapes, Wegmans Green Seedless Grapes. Dinner: Melt Vegan Butter, Unsweetened Applesauce, Whole Wheat Flour. Snacks/Other: Sprouts Dried Sweetened Ginger (Bulk). more...
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gaining 4.5 lb a week
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