Weigh In record (no journal entry) for 14 May 2024
|
205.2 lb
Lost so far: 26.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 May 2024:
|
1194 kcal
|
Fat: 22.26g | Prot: 146.92g | Carb: 104.87g.
Breakfast: Coffee (Brewed From Grounds), Apples, Banana, Nescafe 3 in 1 Coffee, Nescafe Coffee Classic, Sugar. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Tillamook Zero Sugar Beef Jerky. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|