Weigh In record (no journal entry) for 01 July 2015
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254.0 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2514 kcal
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Fat: 66.66g | Prot: 121.46g | Carb: 330.28g.
Breakfast: Nutry Barra de Cereal Coco com Chocolate, Itambé Itambynho Chocolate, Água, Chokito Chokito, Wickbold Pão Hot Dog, Sadia Blanquet de Peru, Fanta Fanta Uva. Lunch: Arroz Branco (Cozido), Heineken Cerveja Heineken, Visconti Batata Palha Tradicional, Quero Feijão Carioca, Contra-filé. Dinner: Guaracamp Concentrado Guaraná Diet, Sadia Pizza de Calabresa, Pizza de Frango com Catupiry. more...
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4967 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Hiking - 2 hours and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 74.1 lb a week
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