@tdgermano's Journal, 13 May 2024

198.4 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

897 kcal

Fat: 27.45g | Prot: 76.36g | Carb: 90.36g.   Breakfast: Cappuccino, Bananas. Lunch: Cuscuz (Cozido), Natural Salads Beterraba e Cenoura, Aurora Filé de Peito de Frango. Snacks/Other: Rock Cracker Monster, Goiaba. more...

3397 kcal

Activities & Exercise: Hiking - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...