domez_etec's Journal, 01 July 2015

Weigh In record (no journal entry) for 01 July 2015

220.2 lb Lost so far: 16.1 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2015:

912 kcal

Fat: 5.04g | Prot: 19.00g | Carb: 198.84g. Breakfast: Möhren. Lunch: Ananassaft, Yufka. more...

2434 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week


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domez_etec's weight history