Weigh In record (no journal entry) for 13 May 2024
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1279 kcal
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Fat: 52.14g | Prot: 57.17g | Carb: 145.03g.
Breakfast: Pizza de Calabresa. Dinner: Piracanjuba Leite em Pó Desnatado , Nestlé Leite em Pó Ninho, Tirol Doce de Leite, Tirol Requeijão Sabor Cheddar, Predilecta Milho Verde em Conserva, Walmart Queijo Mussarela, Wickbold Pão de Forma 38% Integral . Snacks/Other: Repolho Refogado, Abóbora Cabotia, Ovo, McCain Batata Pré-Frita Congelada, Feijão Preto Cozido. more...
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losing 2.3 lb a week
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